Submitted by JOHN ENAGBARE on Mon, 06/25/2018 - 1:06am
Date of meeting:
Friday, June 22, 2018
Did you succeed in achieving your action steps since the last meeting? If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write ‘first meeting’ here.):
Yes. I used the gym and also involved in dieting.
Please state your goal using the SMART Method: Specific: Avoid generalities! Your goal should have specific details so you know what you are achieving. Measurable: Make sure you have solid criteria for establishing your progress toward your goal. Actionable: You can clearly define action steps towards your goal Rewarding: Your goal must be something that is meaningful and worthwhile. Time Specific: Having specific dates for beginning and finishing goals keeps you on track. Example: “My goal is to receive a Sports Internship by May 1st”:
My overall goal of losing 20 pounds by ending of June is not met yet. I lost 6 pounds within this period under consideration. I will work harder within the remaining time period of the month in order to make this goal.
Please list the action steps you will take to achieve your goals stated above. These are action steps that will be completed by next meeting. Example: “1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions.”:
I will go to the gym 2-3 times a week.
Do regular exercises at home when I am not going to the gym, and also
Do regular dieting and be consistent with it.
How have the NSLS speakers or SNT meetings helped you achieve your goals or changed your life?:
Yes. The speakers taught me to remain focus when working towards a goal. The goal may not be achieved within the stipulated time. According to them, that should not pose any problem. I should continue to work on it until it is achieved. As a result of the encouragement from the Society Speakers, I will continue to work on this goal even if I do not achieve the goal of losing this 20 pounds by June ending.
Status:
Approved
Reviewed Date:
Tuesday, June 26, 2018 - 10:24am
snt_reviewer_comment: