Submitted by Gregory Flewellen on Fri, 06/22/2018 - 7:13pm
Date of meeting:
Friday, June 22, 2018
Did you succeed in achieving your action steps since the last meeting? If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write ‘first meeting’ here.):
I was successful controlling my blood sugar levels from 135 to 106 from 8 Jun to 22 Jun. I was able to exercise by running, walking, and cardio. I randomly check my blood sugar during that time frame randomly morning, afternoon, and night with the glucose buddy app. I also logged my meals each day on the MyFitnessPal app.
Please state your goal using the SMART Method: Specific: Avoid generalities! Your goal should have specific details so you know what you are achieving. Measurable: Make sure you have solid criteria for establishing your progress toward your goal. Actionable: You can clearly define action steps towards your goal Rewarding: Your goal must be something that is meaningful and worthwhile. Time Specific: Having specific dates for beginning and finishing goals keeps you on track. Example: “My goal is to receive a Sports Internship by May 1st”:
Measurable/Achievable/Rewarding:
(1) Exercise by walking, running and cardio workouts once a day for six days a week logging with MapMyFitness app.
(2) Measure calorie intake by logging my meals on myfitnesspal and glucose buddy app 7 days a week.
(3) Measure blood sugar two to three times randomly morning, afternoon, and evening during the week using the glucose meter and recording the numbers on sugar sense and glucose buddy app.
Time
Start Date June 8, 2018
Finish Date June 22, 2018
Please list the action steps you will take to achieve your goals stated above. These are action steps that will be completed by next meeting. Example: “1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions.”:
(1) Exercise by walking, running and cardio workouts once a day for six days a week logging with MapMyFitness app.
(2) Measure calorie intake by logging my meals on myfitnesspal and glucose buddy app 7 days a week.
(3) Measure blood sugar two to three times randomly morning, afternoon, and evening during the week using the glucose meter and recording the numbers on sugar sense and glucose buddy app.
How have the NSLS speakers or SNT meetings helped you achieve your goals or changed your life?:
The Society speakers or SNT has help me to involved other ideas from the people in my group, observe others in different positions, and organized my goals in order of the SMART method
Status:
Approved
Reviewed Date:
Tuesday, June 26, 2018 - 12:10pm
snt_reviewer_comment: