Submitted by Alexis Martinez on Wed, 04/24/2024 - 7:40pm
Date of meeting:
Tuesday, April 9, 2024
Did you succeed in achieving your action steps since the last meeting? If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write ‘first meeting’ here.):
Yes, the suggestions by the other members helped me out. Now i have the ability to walk more often without life getting in the way as well as drink more healthier options.
Please state your goal using the SMART Method: Specific: Avoid generalities! Your goal should have specific details so you know what you are achieving. Measurable: Make sure you have solid criteria for establishing your progress toward your goal. Actionable: You can clearly define action steps towards your goal Rewarding: Your goal must be something that is meaningful and worthwhile. Time Specific: Having specific dates for beginning and finishing goals keeps you on track. Example: “My goal is to receive a Sports Internship by May 1st”:
Specific: Lose 60 lbs within 1 year
-Down now 12 lbs
Please list the action steps you will take to achieve your goals stated above. These are action steps that will be completed by next meeting. Example: “1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions.”:
Measurable:
1-3 months walking everyday
By next meeting:
---- Walking daily with daily water
(Use drink mix)
---- Get a partner to join walking
(Walk At Home videos on youtube if unable to walk outside)
---- Gradually increase walking to 2 miles
4-6 months working out
----
7-9 months eat healthier
----
10-12 months increase workout start running 2+ miles
----
Reward: Get the new Quest 3 VR headset
Start: March 2024
How have the NSLS speakers or SNT meetings helped you achieve your goals or changed your life?:
Well thinking out side the box and finding alternatives is what I have learned from members. As for speakers, words have a great impact on ones own personal goals. For example, "I will" vs "Maybe", the first motivates you while the other you are uncertain.
Status:
Approved
Reviewed Date:
Friday, April 26, 2024 - 12:07pm
snt_reviewer_comment: