Submitted by Konstantino Dim... on Tue, 04/23/2024 - 1:29pm
Date of meeting:
Tuesday, March 26, 2024
Did you succeed in achieving your action steps since the last meeting? If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write ‘first meeting’ here.):
First meeting
Please state your goal using the SMART Method: Specific: Avoid generalities! Your goal should have specific details so you know what you are achieving. Measurable: Make sure you have solid criteria for establishing your progress toward your goal. Actionable: You can clearly define action steps towards your goal Rewarding: Your goal must be something that is meaningful and worthwhile. Time Specific: Having specific dates for beginning and finishing goals keeps you on track. Example: “My goal is to receive a Sports Internship by May 1st”:
My SMART Goal for Staying Active and Maintaining Good Physical Shape:
S (Specific):
I will engage in aerobic exercise, strength training, and flexibility exercises three times a week.
M (Measurable):
I aim to achieve at least 150 minutes of moderate aerobic activity, two days of strength training, and one day of flexibility exercises weekly.
A (Achievable):
I will start with 30-minute sessions and gradually increase the duration and intensity over time.
R (Relevant):
Maintaining good physical shape will improve my overall health, increase energy levels, and enhance my well-being.
T (Time-bound):
I will review my progress monthly and aim to reach this goal consistently for the next six months.
Please list the action steps you will take to achieve your goals stated above. These are action steps that will be completed by next meeting. Example: “1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions.”:
- Schedule Exercise Sessions: Block out specific times in my calendar for aerobic exercise, strength training, and flexibility exercises three times a week.
- Start with 30-Minute Sessions: Begin with 30-minute aerobic workouts, focusing on activities like walking, jogging, or cycling.
- Strength Training Setup: Set up a strength training routine targeting major muscle groups, using bodyweight exercises or weights.
- Flexibility Exercises: Incorporate stretching routines focusing on major muscle groups for improved flexibility and mobility.
- Track Exercise Duration and Intensity: Use a fitness tracker or journal to monitor the duration and intensity of each exercise session.
- Healthy Eating Plan: Develop a balanced meal plan to complement the exercise routine, focusing on nutritious foods that support fitness goals.
By completing these action steps, I aim to make significant progress towards achieving my goal of staying active and maintaining good physical shape by the next meeting.
How have the NSLS speakers or SNT meetings helped you achieve your goals or changed your life?:
The SNT meetings and NSLS speakers have been key in helping me achieve my goals by providing accountability, guidance, and support. They've also offered valuable networking opportunities, helped my personal growth, and clarified my goals through structured discussions and workshops.
Status:
Approved
Reviewed Date:
Wednesday, April 24, 2024 - 10:30am
snt_reviewer_comment:
n/a