Submitted by Ebony Davis on Fri, 04/19/2024 - 10:33pm
Date of meeting:
Friday, April 19, 2024
Did you succeed in achieving your action steps since the last meeting? If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write ‘first meeting’ here.):
First meeting
Please state your goal using the SMART Method: Specific: Avoid generalities! Your goal should have specific details so you know what you are achieving. Measurable: Make sure you have solid criteria for establishing your progress toward your goal. Actionable: You can clearly define action steps towards your goal Rewarding: Your goal must be something that is meaningful and worthwhile. Time Specific: Having specific dates for beginning and finishing goals keeps you on track. Example: “My goal is to receive a Sports Internship by May 1st”:
Specific: I would like to start exercising for at least 30 minutes a day so achieve long-term health.
Measurable: I will use a fitness tracking app on my phone or apple watch.
Actionable: I have already started watching what I eat and I have been exercising everyday since Sunday (4/14) so far.
Rewarding: I value my health and wellness - it is time to start working towards it. This fitness goal will allow me to feel better about myself.
Time Specific: I am traveling out of state at the end of June, so my health and endurance should be better by then.
Please list the action steps you will take to achieve your goals stated above. These are action steps that will be completed by next meeting. Example: “1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions.”:
These are action steps that will be completed by next meeting:
1. Find an online workout plan to follow
2. Record what I'm eating in my nutrition app
3. Track the exercises I am doing in my fitness app
4. Check weight
How have the NSLS speakers or SNT meetings helped you achieve your goals or changed your life?:
They have been very insightful and encouraging. I do not have a lot of supportive and encouraging people in life aside from direct family, so they have been very helpful. For a while now, I have not been myself due to some unforeseen circumstances and their encouragement has brought on a nice feeling. I am starting to learn to not be so hard on myself and they will definitely keep me grounded.
Status:
Approved
Reviewed Date:
Wednesday, April 24, 2024 - 8:15pm
snt_reviewer_comment:
n/a