Submitted by Rhonda Otero on Thu, 04/18/2024 - 1:46pm
Date of meeting:
Wednesday, April 17, 2024
Did you succeed in achieving your action steps since the last meeting? If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write ‘first meeting’ here.):
Yes. I have been working on my portion sizes at meal times, by switching from a standard dinner plate to a salad plate to eat my meals. I did set a time to get a workout into my daily schedule to give myself a break between homework assignment and also to get rid of some stress from class, work and just daily life.
Please state your goal using the SMART Method: Specific: Avoid generalities! Your goal should have specific details so you know what you are achieving. Measurable: Make sure you have solid criteria for establishing your progress toward your goal. Actionable: You can clearly define action steps towards your goal Rewarding: Your goal must be something that is meaningful and worthwhile. Time Specific: Having specific dates for beginning and finishing goals keeps you on track. Example: “My goal is to receive a Sports Internship by May 1st”:
To reduce the amount of medications, and stress in order to lead a healthier life, by May 2025.
Please list the action steps you will take to achieve your goals stated above. These are action steps that will be completed by next meeting. Example: “1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions.”:
1. Stick to my plan, no matter how matter hard it might get.
2. Not looking at the 100 lbs. but look at the 8-10 for that month.
3. Remember that a healthier future is worth it!
How have the NSLS speakers or SNT meetings helped you achieve your goals or changed your life?:
Tamron Hall quote, "Stay prepared, and plan ahead." So I can enjoy my new lifestyle choice. Planning will help me stay on track. And having my meals planned will help me not having to stop at Mcdonald's or Burger King to grab something to eat.
Status:
Approved
Reviewed Date:
Friday, April 19, 2024 - 9:37am
snt_reviewer_comment:
n/a